| Rebecca B Daley
Daley Success Personal Training, Inc
Phone: 612-203-5015
Email: daleyrb@yahoo.com
My Philosophy:
Healthy living is about more than diet and
exercise. It involves emotional, mental,
spiritual, and physical aspects of your
life. It also is about being accountable
and gaining the confidence to achieve your
goals.
My passion is helping you find the motivation
and desire to reach your fitness goals without
spending four hours in the gym each day
and eating nothing but lettuce and tofu.
The key to personal training and personal
fitness is intensity and efficiency. I would
be excited to help you create a lifestyle
change to achieve all of this and more.
My job is to educate, motivate, and evaluate.
Your job is to bring your desire to succeed
and your willingness to work hard. With
the proper guidance and motivation you will
see results.
My Experience:
- 6 years professional training experience
in home and at facilities including Lifetime
Fitness Center, Gold’s Gym, University
of Minnesota, and Ridgedale YMCA
- Clientele base consists of a variety
of demographics including mothers, athletes,
adolescents, and middle-aged professionals
- Large group training (aerobics and
cycling classes)
- Small group training (2-4 people)
- One-on-one training
- Collegiate athletics and intramurals
- Hobbies include running, cycling, golfing,
and weight training
My Education and Certifications:
- Bachelor of Science – Kinesiology
with an emphasis in Exercise Management
from the University of Wisconsin –
Eau Claire
- National Sports Conditioning Association
– Certified Sports and Conditioning
Specialist
- National Association of Sports Medicine
– Optimum Performance Trainer
- Aerobics and Fitness Association of
America – Certified Group Exercise
Instructor
- Body Pump and Johnny G Spin –
Certified Instructor
My Menu of Services:
Rates are subject to change based on individual
programs.
Sessions include:
- Resistance training
- Cardiovascular and heart rate training
- Nutrition advice
- Stretching
- Fitness assessment
60-minute one-on-one session $85
60-minute small group training (2 people)
$50/person
60-minute small group training (3 people)
$40/person
60-minute small group training (4 people)
$35/person
My Contact Info:
Please contact me for a complimentary consultation
or to learn more about my services at 612-203-5015
or daleyrb@yahoo.com
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