| Jane A. Williams
Phone: 651-283-5188
Email: janietrains@msn.com
GENERAL:
Certified Personal Trainer, 8 years
experience through Life Time Fitness, Victory
Fitness and in-home personal training, to
include personal training department management
and personal trainer development.
EDUCATION AND CERTIFICATIONS:
B.A. Macalester College, St. Paul,
Minnesota, Double Major: Biology/Psychology
American College of Sports Medicine: Health
Fitness Instructor and Advanced Personal
Trainer, American Council on Exercise: Personal
Trainer, and American Institute of Fitness
Educators: Personal Trainer and Older Adult
Trainer.
AREAS OF INTEREST
AND EXPERIENCE:
Working with cardiac rehab and orthopedic
rehab patients as well as conditions such
as osteoporosis, MS, lupus and fibromyalgia.
I have a special interest in working with
clients over 40 years of age and menopausal
women.
Functional, “daily living” exercises
and balance training are incorporated into
sessions, as well as resistance, cardiovascular
and flexibility training.
NOTES FROM MY CLIENTS:
At 5’1” and 180 pounds, I was
eating McDonald’s at least two meals
a day and I got absolutely no physical activity.
My feet hurt and I was constantly out of
breath. Going for bike rides with my husband
was a chore, I hated mirrors, and shopping?
– YUK! I was very overweight, and
very unhappy. I know high cholesterol and
heart disease run in my family, and I was
most certainly at risk with my lifestyle.
But, I had tried dieting, cutting carbs,
cutting fat, and exercising more times than
I can count, and I had failed miserably
every time. I knew I had to do something,
but what if I failed…again? Finally,
I took the huge step of contacting a personal
trainer. That’s when Jane came to
my rescue! She helped me change my diet,
and she started out with exercise slowly
and made sure I was comfortable and did
everything correctly. Something I thought
was going to be very intimidating was not
at all!
Today I am 55 pounds lighter. I’ve
gone from a size 18 to a size 6! (I wasn’t
even a size 6 in high school!) I can walk
stairs and not lose my breath. I can keep
up with my husband on bike rides, and I
love shopping in the same stores as my 18-
year-old sister! I really don’t think
I could have done it without Jane’s
guidance and support.
-Jocelyn Osborn
Jane has been my personal trainer for four
years. She has everything I need in a trainer.
She has a ton of knowledge, lots of patience,
and a great sense of humor. She can be tough
when I need it, and best of all, I’m
never bored. She has a different workout
ready for me nearly every time I arrive.
I enjoy many outdoor activities, and working
with Jane has increased my strength which
significantly decreases my risk of injury.
-Colleen Cullinan
I used to work out alone or with my husband
and was unable to realize my fullest potential.
Jane pushed me to a level I could have never
reached in the past. She provides me with
interesting and varied workouts that make
weightlifting fun.
-Suzanne Schwartz
I started working with Jane after the birth
of my second daughter. I had done weight-lifting
before but I had stuck to the same old boring
routine. Jane's workouts gave me total body
training with lots of variation that kept
me motivated. I worked out once a week with
Jane and fit in two more weight workouts
during the week. I also did 20 to 40 minutes
of cardio four times a week. My diet consisted
of healthy eating and reasonable portion
sizes, but no calorie restriction. In ten
months I lost 9% body fat. The expertise
and knowledge Jane provided to me as a personal
trainer have truly been a life changing,
invaluable gift.
-Kendra Goertzen
I have been a client of Jane’s for
many years because she consistently and
professionally prepares an individualized
workout for me that challenges and motivates
me to maintain strength, balance, flexibility
and endurance. I look forward to each session
with her; I ALWAYS GET RESULTS!
-Sheila Faulkner
“Nothing in the world can take the
place of persistence. Talent will not; genius
will not; education will not; persistence
and determination alone are omnipotent.
-----------Calvin Coolidge
Jane A. Williams
Phone: 651-283-5188
Email: janietrains@msn.com |
