| Hard
Corps Group Training Program
Hard Corps is a strength and conditioning
program developed for those looking for
more of a ‘spark’ to their workouts!
It is for those looking to workout in a
group setting where we take no prisoners
and no excuses. Hard Corps is a workout
with a kick to it so there is no boredom
factor here. We focus on getting real results
fast and we have a blast doing it! This
is a boot camp-like class focused on intense
training methods that guarantee results
in the shortest amount of time!
If you are striving to feel, look and be
your best and want to do it with a group
of friends (or others that are just as crazy
as you) then Hard Corps may be just the
fit.
A new program starts every
month and consists of the following components:
1. Evaluation:
Everyone begins with a fitness assessment
on day one. This is used to assess current
ability, measure body fat, identify strengths
and weaknesses, critique postural assessment,
etc. We use this as our baseline to measure
progress and success.
2. Training:
A variety of training methods are used in
Hard Corps. Participants will be taking
part in strength training exercises, speed
and endurance workouts, plyometric and isometric
exercises, flexibility training and a combination
of all of the above that may put extreme
demands on the body that are tried and true
to produce results in the shortest amount
of time. The same methods used to train
our military will be utilized in Hard Corps.
3. Nutrition:
During Hard Corps nutrition is of utmost
importance so you can perform at your peak
each and every day. Results will not be
as great if proper nutrition is not adhered
to. There will be nutritional consultation
and guidance along the way for success in
this area as well as the physical training
aspect.
Hard Corps costs $200 per month or a $25
drop-in fee per class if paying per visit.
Classes are offered Mondays, Wednesdays,
and Fridays at 5AM & NOON. You can come
to as many or as few classes as you’d
like. It is recommended to attend all 3
classes per week for the greatest and fastest
results. Please call 651-702-3190 with questions. |
