Hey, have you thought of this? Are you workouts giving you the results that you desire and are trying to achieve? Are you getting back the bang for your buck? Is the weight coming off? Are the pounds dropping? Are you still binge eating or is that under control? Do you do really well for [...]
Say, everyone, I want to ask you a question? Are you living up to your full potential? Are you doing what you are “supposed” to be doing? Are you really giving this life you have everything you got? If so, I commend you. If not, I want you to consider this today: What can I [...]
It is nearing the end of January and I want to encourage you to continue to STAY THE COURSE! Now is the time where gym attendance starts to slow down. People have been hitting it hard for 3 weeks and some haven’t see the results they hoped for. Getting up at the crack of dawn [...]
2011 is here. I love this time of year as we get to reflect on the previous year and make adjustments to grow and make this upcoming year even better. If you don’t do this yearly let me encourage you to do so. You and your future are important and shouldn’t be taken by chance [...]
What a wonderful time of year! Isn’t it GREAT to celebrate this Season? We are so blessed. Please don’t forget this. You have more than most of the people on this planet. You get to wake up each day and our attitude should be a grateful one that we awake to another sunrise, snowfall, dew [...]
There are many things in our lives that are out of our control that affect us daily, but one thing that you can totally control is what goes in your body. Are you choosing the right foods to eat that give you energy, strength, stamina for the tasks you have at hand on a daily [...]
I have worked with many over my 15 years in the fitness industry. I have seen many successes. One thing I want to reiterate to everyone is to enjoy the day you have before you. Enjoy the challenge you are experiencing. I know this is much easier said than done but I love the answer [...]
Hey, do you ever find yourself in a rut with your workouts doing the same old thing? Getting the same old results (or lack thereof)? Doing the same workouts is not only boring, but your body makes changes much slower. If variety is the spice of life this goes double or triple for your workouts. [...]
Drink tons of this every day and this is the simple but best thing you can do to lose weight and send healing to your body. This is so simple but I believe one of the biggest things people miss. If you drank 100 ounces of pure water everyday for 10 days straight I bet [...]
