- 21 Days to Victory Fat Blast
FORMULA TO LOSE 10+ POUNDS IN ONE MONTH
(Go to http://www.victory-fitness.com/21-Days-To-Victory.html for a step by step 21 day Game Plan)
1. Believe you can do it
2. Set up your monthly Game Plan
3. Do something EVERY day to succeed
4. Workout 7 days per week for this month
5. Eat healthy (we all know we are suppose to get more fruits and vegetables…let’s follow through and DO IT)
6. Drink 100 ounces of water per day
7. Your body will be uncomfortable (during exercise or wanting more twinkies) forget about it. This is part of the process. Pain is just temporary. Don’t give in to it and quit or eat 5 twinkies in one sitting.
8. Get 7+ hours of sleep each night
9. No alcohol for one month
10. Cut your carbs…not out but down
11. Avoid sugars as much as possible
12. Eat lean proteins (fish, turkey, chicken, pork tenderloin, etc.)
13. Do workouts that are out of your comfort zone. If you are used to walking on the treadmill at 3.3 miles per hour for 2 miles. Kick it up. Do 3.8 mph for 2.5 miles.
14. Take the stairs instead of the elevater, stand instead of sit, park at the furthest spot away in the parking lot, walk instead of ride if possible.
15. Enlist an accountability partner. Have someone you have to answer to on a regular basis about your exercise routine and eating habits.
16. Do a FOOD LOG. Everyone hates this but this is HUGELY effective. Write down EVERYTHING that goes into your mouth. You will be amazed.
17. Stay away from environments that set you up to fail. (Don’t hang out in bars while you are trying not to drink.)
18. Don’t dwell on how hard it is. Believe in the process. It takes time. Think on how good you will look and feel when you drop 10+ pounds.
19. Be Inspired. Read and listen to inspirational messages that keep you in the right frame of mind to achieve HUGE SUCCESS!
20. Keep the FAITH! Some days you won’t want to exercise – so what, just do it! Some days you won’t want to eat an apple – so what, just do it! Some days you will want to stop because it is hard work – don’t stop! Some days you will want to sleep in – don’t! Some days you will want to just remain the same - don’t! Change is worth fighting and working for!
Life is short. Give life the best you can! Be the best YOU can be! Keep it up! Keep plugging away! Don’t EVER give up!
Go to http://www.victory-fitness.com/21-Days-To-Victory.html for a 21 day Game Plan on WINNING the losing game!
Victor
